BUSY LIFESTYLES: EGGS CAN FIT INTO A Hectic SCHEDULE

Pashu Sandesh, 14 Dec 2020

Dr V. Rajendra Prasad

For people who lead busy lifestyles, eating healthfully is particularly challenging. Tight schedules filled with activities often mean eating away from home, grab-and-go snacks and skipped meals.That is why choosing nutrient-dense foods, such as eggs, is essential. 

Eggs are a good or excellent source of eight essential nutrients, 

a) including choline, selenium, 

b) vitamin B12, riboflavin 

c) and 6 grams of high-quality protein.

Eggs are also one of the few natural food sources of vitamin D (6% Daily Value in a large egg), a nutrient of public health concern. Often times people see eggs as time-consuming, but they don’t have to be! Eggs can be easily prepared in the microwave or batch cooked for busy weekday breakfasts.

Hard-boiled eggs are perfect for people on-the-go. Eggs can cook in just minutes! Find easy breakfast solutions. Starting the day with a balanced breakfast that includes protein can help keep hunger at bay and help fuel a busy morning.